The workplace may not be the healthiest place for your body. Work is notorious for creating sore muscles in the neck, upper back and shoulders. Muscle strain can even lead to tension headaches as the tightened muscles pull oThe workplace may not be the healthiest place for your body. Work is notorious for creating sore muscles in the neck, upper back and shoulders. Muscle strain can even lead to tension headaches as the tightened muscles pull on the bones and connective tissues at the back of your head.
If you sit or stand with your upper back rounded and your ears forward of your shoulders, your upper back and neck muscles work harder to support your head against gravity than they would if your head were balanced on your spine.
Desktop Stretch -
Ear-to-Shoulder Stretch -
Wall Push -
